Plain Bagels
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Nutrition Facts
Per 100g
About This Product
Plain Bagels by Walnut Creek Foods scores 8/10 for Heart Health based on very low saturated fat.
Plain Bagels by Walnut Creek Foods provides 235 calories, 8.2g protein, 0.6g fat, and 47.1g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (34.1g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Plain Bagels by Walnut Creek Foods sits near the middle of the bread category with 235 kcal per 100g (category avg: 297). Sugar is a concern at 34.1g per 100g (444% above category average).
Nutrition Breakdown
- •Calories: 235 kcal per 100g (category avg: 297)
- •Protein: 8.2g per 100g (category avg: 9.3g)
- •Sugars: 34.1g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 34.1g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Plain Bagels doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the bread category page on NutritionRanked to compare options side by side.