Organic Blueberry & Goji Rice Rusks
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Nutrition Facts
Per 100g
About This Product
Organic Blueberry & Goji Rice Rusks by Want-Want scores 8/10 for Clean Label based on processed food (nova 3).
Organic Blueberry & Goji Rice Rusks by Want-Want provides 388 calories, 7.4g protein, 0.6g fat, and 88.2g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Clean Label health goals.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Organic Blueberry & Goji Rice Rusks by Want-Want is calorie-dense at 388 kcal per 100g — 31% above the bread category average of 297. Sugar is a concern at 13.3g per 100g (112% above category average).
Nutrition Breakdown
- •Calories: 388 kcal per 100g (category avg: 297)
- •Protein: 7.4g per 100g (category avg: 9.3g)
- •Sugars: 13.3g per 100g (category avg: 6.3g)
- •Fiber: 0.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Organic Blueberry & Goji Rice Rusks doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC RICE FLOUR 82%, ORGANIC SUGAR, ORGANIC BLUEBERRY EXTRACT, CARROT JUICE (purple carrot), ORGANIC GOJI POWDER, SEA SALT