Crisp Creations Cinnamon Large Wheaty Crackers
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Nutrition Facts
Per 100g
About This Product
Crisp Creations Cinnamon Large Wheaty Crackers by Wasa scores 9/10 for Heart Health based on low saturated fat.
Crisp Creations Cinnamon Large Wheaty Crackers by Wasa provides 375 calories, 12.5g protein, 6.3g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Crisp Creations Cinnamon Large Wheaty Crackers by Wasa is a lower-calorie option in the crackers category at 375 kcal per 100g, compared to the category average of 794.
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 794)
- •Protein: 12.5g per 100g (category avg: 9.4g)
- •Sugars: 12.5g per 100g (category avg: 8.6g)
- •Fiber: 6.2g per 100g (category avg: 5.7g)
- •Sodium: 469mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crisp Creations Cinnamon Large Wheaty Crackers doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the crackers category page on NutritionRanked to compare options side by side.
Ingredients
Wheat Flour, Sugar, Yeast, Sunflower Oil, Salt, Cinnamon, Mono - and Diglycerides