Light Rye Crispbread Swedish Style
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Nutrition Facts
Per 100g
About This Product
Light Rye Crispbread Swedish Style by Wasa scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Light Rye Crispbread Swedish Style by Wasa provides 333 calories, 11.1g protein, 0.0g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 22.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Light Rye Crispbread Swedish Style by Wasa sits near the middle of the bread category with 333 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Fiber: 22.2g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Light Rye Crispbread Swedish Style is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
WHOLE GRAIN RYE FLOUR, SALT.