
Multi Grain
🫀10/10
💪6/10
🔥9/10
🩸10/10
🦴5/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein14.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates57.1g
Sugars0.0g
Fiber21.4g
Sodium464mg
Protein per 100 kcal5.7g
About This Product
Multi Grain by Wasa provides 250 calories, 14.3g protein, 0.0g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 21.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyKids / Growing
Ingredients
Whole Grain Rye Flour, Rye Sourdough, Oat Flakes, Whole Grain Wheat Flour, Whole Grain Oat Flour, Whole Grain Barley Flour, Yeast, Salt, Barley Malt Extract, Sunflower Lecithin.
Allergens
gluten