Sesame & Sea Salt Gluten Free Swedish Style Crispbread
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Nutrition Facts
Per 100g
About This Product
Sesame & Sea Salt Gluten Free Swedish Style Crispbread by Wasa scores 7/10 for Heart Health based on high fiber helps lower cholesterol.
Sesame & Sea Salt Gluten Free Swedish Style Crispbread by Wasa provides 400 calories, 6.7g protein, 10.0g fat, and 61.1g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sesame & Sea Salt Gluten Free Swedish Style Crispbread by Wasa is calorie-dense at 400 kcal per 100g — 35% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 297)
- •Protein: 6.7g per 100g (category avg: 9.3g)
- •Sugars: 6.7g per 100g (category avg: 6.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
- •Sodium: 533mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sesame & Sea Salt Gluten Free Swedish Style Crispbread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Potato Starch, Sesame Seeds, Amaranth Flour, Sunflower Oil, Rice Flour, Sugar Cane Fiber, Sugar, Rice Sourdough Powder, Mono & Diglycerides, Yeast, Modified Cellulose, Rice Protein, Salt, Sea Salt.