Sourdough crisp bread
🫀9/10
💪3/10
🔥8/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories292 kcal
Protein8.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates75.0g
Sugars0.0g
Fiber16.7g
Sodium417mg
Protein per 100 kcal2.9g
About This Product
Sourdough crisp bread by Wasa provides 292 calories, 8.3g protein, 0.0g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing