Sourdough Crispbread
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Nutrition Facts
Per 100g
About This Product
Sourdough Crispbread by wasa scores 9/10 for Heart Health based on very low saturated fat.
Sourdough Crispbread by wasa provides 417 calories, 8.3g protein, 0.0g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sourdough Crispbread by wasa is calorie-dense at 417 kcal per 100g — 40% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 417 kcal per 100g (category avg: 297)
- •Protein: 8.3g per 100g (category avg: 9.3g)
- •Fiber: 16.7g per 100g (category avg: 4.9g)
- •Sodium: 417mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portions.
Better Alternatives
Sourdough Crispbread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
WHOLE GRAIN RYE FLOUR, RYE FLOUR, YEAST, SALT