Sourdough Crispbread
🫀9/10
💪3/10
🔥6/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories417 kcal
Protein8.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates75.0g
Sugars0.0g
Fiber16.7g
Sodium417mg
Protein per 100 kcal2.0g
About This Product
Sourdough Crispbread by wasa provides 417 calories, 8.3g protein, 0.0g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
WHOLE GRAIN RYE FLOUR, RYE FLOUR, YEAST, SALT
Allergens
gluten