Bran Flakes
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Nutrition Facts
Per 100g
About This Product
Bran Flakes by Wegman scores 10/10 for Heart Health based on very low saturated fat.
Bran Flakes by Wegman provides 316 calories, 10.5g protein, 2.6g fat, and 78.9g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 18.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Bran Flakes by Wegman sits near the middle of the cereals category with 316 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 316 kcal per 100g (category avg: 406)
- •Protein: 10.5g per 100g (category avg: 10.5g)
- •Sugars: 15.8g per 100g (category avg: 20.7g)
- •Fiber: 18.4g per 100g (category avg: 8.1g)
- •Sodium: 474mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Bran Flakes doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Contains 2% or less of: Molasses, Salt, Barley Malt Extract. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin D3, Vitamin B12. ALLERGENS: A Contains Wheat.