Hi pro fat free milk
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Nutrition Facts
Per 100g
About This Product
Hi pro fat free milk by Wegman scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Hi pro fat free milk by Wegman provides 34 calories, 5.9g protein, 0.0g fat, and 3.0g carbohydrates per 100g. That gives it a protein efficiency of 17.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 34 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Hi pro fat free milk by Wegman is a lower-calorie option in the milk category at 34 kcal per 100g, compared to the category average of 83.
Nutrition Breakdown
- •Calories: 34 kcal per 100g (category avg: 83)
- •Protein: 5.9g per 100g (category avg: 4.8g)
- •Sugars: 3.0g per 100g (category avg: 8.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Hi pro fat free milk is a solid choice in its category. For variety, browse other top-scoring milk products on NutritionRanked.
Ingredients
Ultra-Filtered Fat Free Milk, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3.