Wegmans, sweetened whole wheat & rice squares cereal, cinnamon

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Nutrition Facts

Per 100g

About This Product

Wegmans, sweetened whole wheat & rice squares cereal, cinnamon by Wegman provides 433 calories, 3.3g protein, 11.7g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole grain wheat, sugar/, rice flour, canola oil, sunflower oil, fructose, maltodextrin, dextrose, salt, salt, calcium carbonate, cinnamon, soy lecithin, trisodium phosphate, annatto, caramel color, natural flavor.