1% Milk
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories42 kcal
Protein3.3g
Total Fat1.0g
Saturated Fat0.6g
Carbohydrates5.0g
Sugars5.0g
Fiber0.0g
Sodium48mg
Protein per 100 kcal8.0g
About This Product
1% Milk by Wegmans provides 42 calories, 3.3g protein, 1.0g fat, and 5.0g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 42 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBone HealthClean LabelKids / Growing
Ingredients
Low Fat Milk, Vitamin A Palmitate, Vitamin D3