Almond milk yogurt
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Nutrition Facts
Per 100g
About This Product
Almond milk yogurt by Wegmans scores 8/10 for Heart Health based on very low saturated fat.
Almond milk yogurt by Wegmans provides 107 calories, 2.7g protein, 5.3g fat, and 12.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Clean Label health goals.
- ✓Moderate calorie content at 107 kcal per 100g.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Almond milk yogurt by Wegmans sits near the middle of the yogurts category with 107 kcal per 100g (category avg: 96). Low protein at just 2.7g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 107 kcal per 100g (category avg: 96)
- •Protein: 2.7g per 100g (category avg: 5.7g)
- •Sugars: 8.0g per 100g (category avg: 9.7g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Almond milk yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Almondmilk (water, almonds), cane sugar, tapioca flour, corn star bean gum, lemon juice concentrate, vanilla bean seeds, Streptococcus thermophilus, L. bulgaricus, Lactobacillus acidophilus, Bifidobacterium. ALLERGENS: Contains tree nuts (almonds).