Berry corn crunch
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Berry corn crunch by Wegmans scores 7/10 for Heart Health based on very low saturated fat.
Berry corn crunch by Wegmans provides 140 calories, 1.0g protein, 1.5g fat, and 32.0g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Berry corn crunch by Wegmans is a lower-calorie option in the cereals category at 140 kcal per 100g, compared to the category average of 406. Low protein at just 1.0g per 100g — well below the 10.5g average.
Nutrition Breakdown
- •Calories: 140 kcal per 100g (category avg: 406)
- •Protein: 1.0g per 100g (category avg: 10.5g)
- •Sugars: 16.0g per 100g (category avg: 20.7g)
- •Fiber: 1.0g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Berry corn crunch doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.