Blended Lowfat Yogurt
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Nutrition Facts
Per 100g
About This Product
Blended Lowfat Yogurt by Wegmans scores 8/10 for Bone Health based on low sodium preserves calcium.
Blended Lowfat Yogurt by Wegmans provides 100 calories, 2.9g protein, 0.9g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Blended Lowfat Yogurt by Wegmans sits near the middle of the yogurts category with 100 kcal per 100g (category avg: 96). Sugar is a concern at 17.6g per 100g (83% above category average).
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 96)
- •Protein: 2.9g per 100g (category avg: 5.7g)
- •Sugars: 17.6g per 100g (category avg: 9.7g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blended Lowfat Yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a lowfat milk, sugar, peaches, modified corn starch, whey, natural flavors, kosher gelatin, gellan gum, annatto (for color), vitamin a palmitate, vitamin d3. contains the following live and active cultures: acidophilus, bifidus, l. casei.