Coconut Milk Yogurt Alternative
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Coconut Milk Yogurt Alternative by Wegmans scores 8/10 for Weight Loss based on low calorie density.
Coconut Milk Yogurt Alternative by Wegmans provides 133 calories, 0.7g protein, 6.7g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 0.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Moderate calorie content at 133 kcal per 100g.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Coconut Milk Yogurt Alternative by Wegmans is calorie-dense at 133 kcal per 100g — 38% above the yogurts category average of 96. Low protein at just 0.7g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 133 kcal per 100g (category avg: 96)
- •Protein: 0.7g per 100g (category avg: 5.7g)
- •Sugars: 6.7g per 100g (category avg: 9.7g)
- •Fiber: 6.7g per 100g (category avg: 1.2g)
- •Saturated fat: 6.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Coconut Milk Yogurt Alternative doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.