Corn flakes
🫀6/10
💪3/10
🔥3/10
🩸3/10
🦴4/10
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Nutrition Facts
Per 100g
Calories375 kcal
Protein7.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates87.5g
Sugars10.0g
Fiber2.5g
Sodium575mg
Protein per 100 kcal2.0g
About This Product
Corn flakes by Wegmans scores 7/10 for Clean Label based on no additives detected.
Corn flakes by Wegmans provides 375 calories, 7.5g protein, 0.0g fat, and 87.5g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Clean Label
Deep Analysis
Corn flakes by Wegmans sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 7.5g per 100g (category avg: 10.5g)
- •Sugars: 10.0g per 100g (category avg: 20.7g)
- •Fiber: 2.5g per 100g (category avg: 8.1g)
- •Sodium: 575mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Corn flakes doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.