Corn Squares
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Nutrition Facts
Per 100g
About This Product
Corn Squares by Wegmans scores 7/10 for Heart Health based on very low saturated fat.
Corn Squares by Wegmans provides 150 calories, 3.0g protein, 0.0g fat, and 34.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Corn Squares by Wegmans is a lower-calorie option in the cereals category at 150 kcal per 100g, compared to the category average of 406. Low protein at just 3.0g per 100g — well below the 10.5g average. Very low sugar at 4.0g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 150 kcal per 100g (category avg: 406)
- •Protein: 3.0g per 100g (category avg: 10.5g)
- •Sugars: 4.0g per 100g (category avg: 20.7g)
- •Fiber: 1.0g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Corn Squares doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.