Extra firm organic tofu
🫀8/10
💪7/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories101 kcal
Protein10.1g
Total Fat5.1g
Saturated Fat0.6g
Carbohydrates2.5g
Sugars0.0g
Fiber1.3g
Sodium0mg
Protein per 100 kcal10.0g
About This Product
Extra firm organic tofu by Wegmans scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Extra firm organic tofu by Wegmans provides 101 calories, 10.1g protein, 5.1g fat, and 2.5g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 101 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing