Frosted Bite-Size Blueberry Shredded Wheat
🫀10/10
💪3/10
🔥4/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories350 kcal
Protein8.3g
Total Fat1.7g
Saturated Fat0.0g
Carbohydrates81.7g
Sugars20.0g
Fiber6.0g
Sodium8mg
Protein per 100 kcal2.4g
About This Product
Frosted Bite-Size Blueberry Shredded Wheat by Wegmans scores 10/10 for Heart Health based on very low saturated fat.
Frosted Bite-Size Blueberry Shredded Wheat by Wegmans provides 350 calories, 8.3g protein, 1.7g fat, and 81.7g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy
Ingredients
Whole Grain _Wheat_, Sugar, Natural Blueberry Pomegranate Flavor, Freeze Dried Granulated Blueberries, Gelatin, Purple Carrot Extract, Mixed Tocopherols
Allergens
gluten