Frosted Bite Size Shredded Wheat

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Frosted Bite Size Shredded Wheat by Wegmans scores 8/10 for Heart Health based on very low saturated fat.

Frosted Bite Size Shredded Wheat by Wegmans provides 350 calories, 8.3g protein, 1.7g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.

Ingredients

Whole Grain Wheat, Sugar, Gelatin, Tocopherols (Vitamin E), Reduced Iron, Folic Acid, Niacinamide (Vitamin B3), Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6).