Fruit on the Bottom Lowfat Yogurt, Mixed Berry
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Nutrition Facts
Per 100g
About This Product
Fruit on the Bottom Lowfat Yogurt, Mixed Berry by Wegmans scores 8/10 for Bone Health based on low sodium preserves calcium.
Fruit on the Bottom Lowfat Yogurt, Mixed Berry by Wegmans provides 94 calories, 3.5g protein, 1.2g fat, and 17.6g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Fruit on the Bottom Lowfat Yogurt, Mixed Berry by Wegmans sits near the middle of the yogurts category with 94 kcal per 100g (category avg: 96). Sugar is a concern at 17.1g per 100g (77% above category average).
Nutrition Breakdown
- •Calories: 94 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 17.1g per 100g (category avg: 9.7g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fruit on the Bottom Lowfat Yogurt, Mixed Berry doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Corn Starch, Blueberries, Raspberries, Natural Flavors, Kosher Gelatin, Blackberries, Gellan Gum, Fruit and Vegetable Juice Concentrate (for color), Citric Acid, Vitamin A Palmitate, Vitamin D3.