Gluten Free Bagel
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Nutrition Facts
Per 100g
About This Product
Gluten Free Bagel by Wegman’s scores 9/10 for Heart Health based on very low saturated fat.
Gluten Free Bagel by Wegman’s provides 166 calories, 1.3g protein, 0.7g fat, and 38.9g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 166 kcal per 100g.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.6g per 100g.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Gluten Free Bagel by Wegman’s is a lower-calorie option in the bread category at 166 kcal per 100g, compared to the category average of 297. Low protein at just 1.3g per 100g — well below the 9.3g average. Very low sugar at 1.6g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 166 kcal per 100g (category avg: 297)
- •Protein: 1.3g per 100g (category avg: 9.3g)
- •Sugars: 1.6g per 100g (category avg: 6.3g)
- •Fiber: 0.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten Free Bagel doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Modified Tapioca Starch, White Rice Flour, Potato Starch, Rice Flour, Cane Sugar, Millet Flour, Everything Bagel Seasoning Blend (Dehydrated Onion, Garlic, Sesame Seeds, Poppy Seeds, Salt), Sunflower Oil, Xanthan Gum, Salt, Apple Cider Vinegar, Instant Yeast, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Psyllium, Molasses.