Graham Squares
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Nutrition Facts
Per 100g
About This Product
Graham Squares by Wegmans scores 8/10 for Heart Health based on very low saturated fat.
Graham Squares by Wegmans provides 405 calories, 4.8g protein, 10.7g fat, and 76.2g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (857mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Graham Squares by Wegmans sits near the middle of the cereals category with 405 kcal per 100g (category avg: 406). Low protein at just 4.8g per 100g — well below the 10.5g average. Sugar is a concern at 33.3g per 100g (61% above category average).
Nutrition Breakdown
- •Calories: 405 kcal per 100g (category avg: 406)
- •Protein: 4.8g per 100g (category avg: 10.5g)
- •Sugars: 33.3g per 100g (category avg: 20.7g)
- •Fiber: 4.8g per 100g (category avg: 8.1g)
- •Saturated fat: 0.7g per 100g
- •Sodium: 857mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 33.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 857mg per 100g. A 200g serving would provide 1714mg — roughly 75% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Graham Squares doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain wheat, sugar, corn meal, canola oil, molasses, fructose, salt, honey, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate, rosemary extract (antioxidant). vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6).