Honey & Nut Toasted Oats
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Nutrition Facts
Per 100g
About This Product
Honey & Nut Toasted Oats by Wegmans scores 7/10 for Heart Health based on low saturated fat.
Honey & Nut Toasted Oats by Wegmans provides 390 calories, 7.3g protein, 4.9g fat, and 80.5g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (29.3g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Honey & Nut Toasted Oats by Wegmans sits near the middle of the cereals category with 390 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 390 kcal per 100g (category avg: 406)
- •Protein: 7.3g per 100g (category avg: 10.5g)
- •Sugars: 29.3g per 100g (category avg: 20.7g)
- •Fiber: 4.9g per 100g (category avg: 8.1g)
- •Sodium: 694mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 694mg per 100g. A 200g serving would provide 1388mg — roughly 60% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Honey & Nut Toasted Oats doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain oat flour, sugar, wheat starch, honey, salt, calcium carbonate, trisodium phosphate, caramel color, molasses, natural flavor. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.