
Lowfat Cottage Cheese Small Curd
🫀6/10
💪8/10
🔥8/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories71 kcal
Protein10.6g
Total Fat0.9g
Saturated Fat0.4g
Carbohydrates4.4g
Sugars3.5g
Fiber0.0g
Sodium354mg
Protein per 100 kcal15.0g
About This Product
Lowfat Cottage Cheese Small Curd by Wegmans provides 71 calories, 10.6g protein, 0.9g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBone HealthKids / Growing
Ingredients
Tured Pasteurized Grade A Nonfat Milk, Cream, Whey, Salt, Guar Gum, Citric Acid, Xanthan Gum, Locust Bean Gum, Vitamin A Palmitate, Enzyme. Allergens: Contains Milk.