mild italian-style Chicken Sausage
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Nutrition Facts
Per 100g
About This Product
mild italian-style Chicken Sausage by Wegmans scores 8/10 for Weight Loss based on low calorie density.
mild italian-style Chicken Sausage by Wegmans provides 123 calories, 17.5g protein, 4.4g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 14.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 17.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 123 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
mild italian-style Chicken Sausage by Wegmans sits near the middle of the chicken category with 123 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 123 kcal per 100g (category avg: 170)
- •Protein: 17.5g per 100g (category avg: 17.8g)
- •Sugars: 1.8g per 100g (category avg: 2.1g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 667mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 667mg per 100g. A 200g serving would provide 1333mg — roughly 58% of the daily limit.
Better Alternatives
mild italian-style Chicken Sausage is a solid choice in its category. For variety, browse other top-scoring chicken products on NutritionRanked.
Ingredients
Organic Skinless Chicken, Water, Sea Salt, Organic Red Bell Peppers, Organic Paprika, Organic Fennel Seed, Organic Black Pepper, Organic Onion