Mukimame Shelled Soybeans
🫀8/10
💪7/10
🔥9/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories86 kcal
Protein11.8g
Total Fat4.7g
Saturated Fat0.0g
Carbohydrates7.1g
Sugars2.4g
Fiber4.7g
Sodium6mg
Protein per 100 kcal13.7g
About This Product
Mukimame Shelled Soybeans by Wegmans scores 9/10 for Weight Loss based on very low calorie density.
Mukimame Shelled Soybeans by Wegmans provides 86 calories, 11.8g protein, 4.7g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 13.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 86 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing