Mukimame Shelled Soybeans
🫀8/10
💪7/10
🔥9/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories86 kcal
Protein11.8g
Total Fat4.7g
Saturated Fat0.0g
Carbohydrates7.1g
Sugars2.4g
Fiber4.7g
Sodium6mg
Protein per 100 kcal13.7g
About This Product
Mukimame Shelled Soybeans by Wegmans provides 86 calories, 11.8g protein, 4.7g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 13.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 86 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing