Organic 100% Whole Wheat
🫀10/10
💪5/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories222 kcal
Protein8.3g
Total Fat2.8g
Saturated Fat0.0g
Carbohydrates44.4g
Sugars8.3g
Fiber8.3g
Sodium389mg
Protein per 100 kcal3.8g
About This Product
Organic 100% Whole Wheat by Wegmans scores 10/10 for Heart Health based on very low saturated fat.
Organic 100% Whole Wheat by Wegmans provides 222 calories, 8.3g protein, 2.8g fat, and 44.4g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarEnergy
Ingredients
Organic Whole Wheat Flour, Water, Organic Honey Organic Cane Sugar, Organic Canola Oil, Organic Wheat Gluten, Contains 2% or less of each: yeast, Organic oat Fiber, Sea Salt, Organic Wheat Flour Organic Guar Gum, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Ascorbic Acid
Allergens
gluten