Chia Seeds

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Nutrition Facts

Per 100g

About This Product

Chia Seeds by Wegmans Organic provides 500 calories, 16.7g protein, 29.2g fat, and 41.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 33.3g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.

Ingredients

Organic Chia Seeds.