Chicken Sausage
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Nutrition Facts
Per 100g
About This Product
Chicken Sausage by Wegmans Organic scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Chicken Sausage by Wegmans Organic provides 140 calories, 21.1g protein, 4.4g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 21.1g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Chicken Sausage by Wegmans Organic is a lower-calorie option in the sausages category at 140 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 140 kcal per 100g (category avg: 347)
- •Protein: 21.1g per 100g (category avg: 16.2g)
- •Sugars: 1.8g per 100g (category avg: 2.9g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 754mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 754mg per 100g. A 200g serving would provide 1509mg — roughly 66% of the daily limit.
Better Alternatives
Chicken Sausage is a solid choice in its category. For variety, browse other top-scoring sausages products on NutritionRanked.