Organic Fully Cooked Uncured Ham

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Nutrition Facts

Per 100g

About This Product

Organic Fully Cooked Uncured Ham by Wegmans provides 107 calories, 14.3g protein, 3.6g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 107 kcal per 100g.
• ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (875mg per 100g) — watch intake if monitoring blood pressure.