Granola
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Nutrition Facts
Per 100g
About This Product
Granola by Wegmans Organic scores 7/10 for Clean Label based on no additives detected.
Granola by Wegmans Organic provides 481 calories, 14.8g protein, 40.7g fat, and 29.6g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (11.1g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 481 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Granola by Wegmans Organic sits near the middle of the cereals category with 481 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 481 kcal per 100g (category avg: 406)
- •Protein: 14.8g per 100g (category avg: 10.5g)
- •Sugars: 18.5g per 100g (category avg: 20.7g)
- •Saturated fat: 11.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.