Instant hot cereal multigrain with flax
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Nutrition Facts
Per 100g
About This Product
Instant hot cereal multigrain with flax by Wegmans Organic scores 9/10 for Energy based on good carb content for sustained energy.
Instant hot cereal multigrain with flax by Wegmans Organic provides 350 calories, 12.5g protein, 7.5g fat, and 67.5g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Instant hot cereal multigrain with flax by Wegmans Organic sits near the middle of the cereals category with 350 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 406)
- •Protein: 12.5g per 100g (category avg: 10.5g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Instant hot cereal multigrain with flax is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.