Instant Oatmeal Multigrain Oats & Flax

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Nutrition Facts

Per 100g

About This Product

Instant Oatmeal Multigrain Oats & Flax by Wegmans Organic provides 389 calories, 18.5g protein, 6.5g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 18.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sugar content (25.9g per 100g) — significant portion of daily recommended limit.

Ingredients

Organic Quick Oats, Organic Cane Sugar, Organic Rolled Oats, Organic Soy Protein, Organic Dried Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Flax Meal (Organic Flaxseed), Natural Flavors, Organic Amaranth, Organic Quinoa Flakes, Organic Vanilla Extract, Organic Cinnamon, Sea Salt.