Instant Oatmeal Multigrain Oats & Flax
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Nutrition Facts
Per 100g
About This Product
Instant Oatmeal Multigrain Oats & Flax by Wegmans Organic scores 10/10 for Heart Health based on low saturated fat.
Instant Oatmeal Multigrain Oats & Flax by Wegmans Organic provides 389 calories, 18.5g protein, 6.5g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (25.9g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Instant Oatmeal Multigrain Oats & Flax by Wegmans Organic sits near the middle of the cereals category with 389 kcal per 100g (category avg: 406). Standout protein at 18.5g per 100g — 76% above average.
Nutrition Breakdown
- •Calories: 389 kcal per 100g (category avg: 406)
- •Protein: 18.5g per 100g (category avg: 10.5g)
- •Sugars: 25.9g per 100g (category avg: 20.7g)
- •Fiber: 9.3g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 25.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Instant Oatmeal Multigrain Oats & Flax doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Organic Quick Oats, Organic Cane Sugar, Organic Rolled Oats, Organic Soy Protein, Organic Dried Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Flax Meal (Organic Flaxseed), Natural Flavors, Organic Amaranth, Organic Quinoa Flakes, Organic Vanilla Extract, Organic Cinnamon, Sea Salt.