Lentil Vegetable soup
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Nutrition Facts
Per 100g
About This Product
Lentil Vegetable soup by Wegmans Organic scores 9/10 for Heart Health based on very low saturated fat.
Lentil Vegetable soup by Wegmans Organic provides 45 calories, 2.6g protein, 0.7g fat, and 8.0g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 45 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.4g per 100g.
Deep Analysis
Lentil Vegetable soup by Wegmans Organic sits near the middle of the canned soups category with 45 kcal per 100g (category avg: 58).
Nutrition Breakdown
- •Calories: 45 kcal per 100g (category avg: 58)
- •Protein: 2.6g per 100g (category avg: 3.4g)
- •Sugars: 1.4g per 100g (category avg: 1.9g)
- •Fiber: 1.6g per 100g (category avg: 1.6g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Lentil Vegetable soup is a solid choice in its category. For variety, browse other top-scoring canned soups products on NutritionRanked.
Ingredients
Water, organic green lentils, organic carrots, organic kale, organic tomato flakes, sea salt, organic extra virgin olive oil, organic onion powder, organic sugar, organic granulated garlic, organic spice.