Plain Lowfat Super Yogurt
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Nutrition Facts
Per 100g
About This Product
Plain Lowfat Super Yogurt by Wegmans Organic scores 8/10 for Heart Health based on very low saturated fat.
Plain Lowfat Super Yogurt by Wegmans Organic provides 53 calories, 3.5g protein, 0.9g fat, and 8.8g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Plain Lowfat Super Yogurt by Wegmans Organic is a lower-calorie option in the yogurts category at 53 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 53 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 4.1g per 100g (category avg: 9.7g)
- •Fiber: 1.8g per 100g (category avg: 1.2g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plain Lowfat Super Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured Pasteurized Grade A Organic Lowfat Milk, Organic Corn Starch, Inulin (Dietary Fiber), Kosher Gelatin, Vitamin D3, Cultures (L. Acidophilus, Bifidus, L. Casei, Probiotic Bifidobacterium Lactis).