Raspberries
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Nutrition Facts
Per 100g
About This Product
Raspberries by Wegmans Organic scores 10/10 for Heart Health based on very low saturated fat.
Raspberries by Wegmans Organic provides 64 calories, 1.4g protein, 0.7g fat, and 12.1g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 64 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 6.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Raspberries by Wegmans Organic is a lower-calorie option in the frozen fruits category at 64 kcal per 100g, compared to the category average of 245.
Nutrition Breakdown
- •Calories: 64 kcal per 100g (category avg: 245)
- •Protein: 1.4g per 100g (category avg: 1.5g)
- •Sugars: 4.3g per 100g (category avg: 10.0g)
- •Fiber: 6.4g per 100g (category avg: 3.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Raspberries is a solid choice in its category. For variety, browse other top-scoring frozen fruits products on NutritionRanked.