Organic White Sourdough
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Nutrition Facts
Per 100g
About This Product
Organic White Sourdough by Wegmans scores 8/10 for Heart Health based on very low saturated fat.
Organic White Sourdough by Wegmans provides 19 calories, 0.6g protein, 0.0g fat, and 3.9g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 19 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.1g per 100g.
Deep Analysis
Organic White Sourdough by Wegmans is a lower-calorie option in the bread category at 19 kcal per 100g, compared to the category average of 297. Low protein at just 0.6g per 100g — well below the 9.3g average. Very low sugar at 0.1g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 19 kcal per 100g (category avg: 297)
- •Protein: 0.6g per 100g (category avg: 9.3g)
- •Sugars: 0.1g per 100g (category avg: 6.3g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic White Sourdough doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Organic Wheat Flour, Water, Organic Wheat Gluten, 2% or less of each: Wheat Sourdough (Water, Fermented Wheat Flour), Sea Salt, Organic Whole Wheat Flour, Organic Barley Malt Extract, Yeast.