Parmesan Romano Pasta Sauce
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Parmesan Romano Pasta Sauce by Wegmans scores 7/10 for Heart Health based on very low saturated fat.
Parmesan Romano Pasta Sauce by Wegmans provides 64 calories, 2.4g protein, 1.6g fat, and 9.6g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 64 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Parmesan Romano Pasta Sauce by Wegmans is a lower-calorie option in the pasta sauces category at 64 kcal per 100g, compared to the category average of 126.
Nutrition Breakdown
- •Calories: 64 kcal per 100g (category avg: 126)
- •Protein: 2.4g per 100g (category avg: 2.3g)
- •Sugars: 5.6g per 100g (category avg: 4.6g)
- •Fiber: 2.4g per 100g (category avg: 1.9g)
- •Saturated fat: 0.4g per 100g
- •Sodium: 496mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Parmesan Romano Pasta Sauce is a solid choice in its category. For variety, browse other top-scoring pasta sauces products on NutritionRanked.