Plain Bagels
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Nutrition Facts
Per 100g
About This Product
Plain Bagels by Wegmans scores 10/10 for Energy based on good carb content for sustained energy.
Plain Bagels by Wegmans provides 288 calories, 8.0g protein, 5.1g fat, and 49.5g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Good fiber content at 5.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Plain Bagels by Wegmans sits near the middle of the bread category with 288 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 288 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Sugars: 4.6g per 100g (category avg: 6.3g)
- •Fiber: 5.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Plain Bagels is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Cultured Wheat Flour, Vinegar, Corn Meal, Yeast, Inactivated Dry Yeast, Ascorbic Acid, Enzymes, Sesame Seeds.