Plain Bread Crumbs
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Nutrition Facts
Per 100g
About This Product
Plain Bread Crumbs by Wegmans scores 10/10 for Heart Health based on very low saturated fat.
Plain Bread Crumbs by Wegmans provides 346 calories, 12.2g protein, 1.7g fat, and 66.6g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.
- ✓Contains 12.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Plain Bread Crumbs by Wegmans sits near the middle of the bread category with 346 kcal per 100g (category avg: 297). Sugar is a concern at 14.2g per 100g (126% above category average).
Nutrition Breakdown
- •Calories: 346 kcal per 100g (category avg: 297)
- •Protein: 12.2g per 100g (category avg: 9.3g)
- •Sugars: 14.2g per 100g (category avg: 6.3g)
- •Fiber: 7.9g per 100g (category avg: 4.9g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Plain Bread Crumbs doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast