Protein pancake mix
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Nutrition Facts
Per 100g
About This Product
Protein pancake mix by Wegmans scores 9/10 for Energy based on good carb content for sustained energy.
Protein pancake mix by Wegmans provides 333 calories, 22.2g protein, 4.0g fat, and 50.8g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 22.2g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Protein pancake mix by Wegmans sits near the middle of the pancake mixes category with 333 kcal per 100g (category avg: 357). Standout protein at 22.2g per 100g — 91% above average.
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 357)
- •Protein: 22.2g per 100g (category avg: 11.6g)
- •Sugars: 7.9g per 100g (category avg: 10.8g)
- •Fiber: 6.3g per 100g (category avg: 4.3g)
- •Saturated fat: 1.6g per 100g
- •Sodium: 714mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 714mg per 100g. A 200g serving would provide 1429mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein pancake mix doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
White whole wheat flour, whole grain oat flour, wheat protein isolate, whey protein concentrate, light brown sugar, milk protein concentrate (pasteurized skim milk), buttermilk powder, monocalcium phosphate, baking soda, sea salt.