
Solid White Albacore Tuna in Water
🫀6/10
💪9/10
🔥9/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories42 kcal
Protein33.0g
Total Fat1.0g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium470mg
Protein per 100 kcal78.1g
About This Product
Solid White Albacore Tuna in Water by Wegmans provides 42 calories, 33.0g protein, 1.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 78.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 33.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 42 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarKids / Growing
Ingredients
White Albacore Tuna (Thunnus alalunga), Water, Vegetable Broth, Salt, Sodium Pyrophosphate.