Wegmans, garlic bread
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Nutrition Facts
Per 100g
About This Product
Wegmans, garlic bread by Wegmans scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Wegmans, garlic bread by Wegmans provides 281 calories, 7.0g protein, 12.3g fat, and 38.6g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Wegmans, garlic bread by Wegmans sits near the middle of the bread category with 281 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 281 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Saturated fat: 6.1g per 100g
- •Sodium: 509mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 6.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Wegmans, garlic bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, whole wheat flour, 2% or less of each: fermented wheat flour, sea salt, yeast, olive oil, malted barley, corn grits, calcium sulfate, enzymes, ascorbic acid, soy lecithin. topped with garlic butter (butter, expeller pressed canola oil, garlic (garlic, citric acid), herbs (oregano, parsley, chives, basil), onion salt, garlic salt, black pepper).