Wegmans, low fat frozen yogurt, black cherry
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Nutrition Facts
Per 100g
About This Product
Wegmans, low fat frozen yogurt, black cherry by Wegmans scores 8/10 for Bone Health based on low sodium preserves calcium.
Wegmans, low fat frozen yogurt, black cherry by Wegmans provides 181 calories, 4.2g protein, 2.8g fat, and 34.7g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 181 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (30.6g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Wegmans, low fat frozen yogurt, black cherry by Wegmans is calorie-dense at 181 kcal per 100g — 88% above the yogurts category average of 96. Sugar is a concern at 30.6g per 100g (216% above category average).
Nutrition Breakdown
- •Calories: 181 kcal per 100g (category avg: 96)
- •Protein: 4.2g per 100g (category avg: 5.7g)
- •Sugars: 30.6g per 100g (category avg: 9.7g)
- •Saturated fat: 2.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 30.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Wegmans, low fat frozen yogurt, black cherry doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Skim milk, buttermilk, cultured skim milk*, corn syrup, milk, black cherry swirls (sugar, cherries, corn syrup, water, cherry juice concentrate, natural flavor, red berry color [black currant berries, elderberries, blackberries], carrageenan, citric acid, salt), liquid sugar, cherries (cherries, sugar, water, fruit and vegetable color [plum, cherry, black carrot, beet juice], locust bean gum, carrageenan, citric acid, natural flavors), cream, cellulose gum, mono - and diglycerides, guar gum, carrageenan, dextrose, natural flavor, vitamin e, vitamin a palmitate, vitamin d.