Whole Milk Plain Super Yogurt
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Nutrition Facts
Per 100g
About This Product
Whole Milk Plain Super Yogurt by Wegmans scores 8/10 for Bone Health based on low sodium preserves calcium.
Whole Milk Plain Super Yogurt by Wegmans provides 76 calories, 3.5g protein, 3.5g fat, and 8.8g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Whole Milk Plain Super Yogurt by Wegmans sits near the middle of the yogurts category with 76 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 76 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 4.1g per 100g (category avg: 9.7g)
- •Saturated fat: 2.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Milk Plain Super Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured Pasteurized Grade A Organic Milk, Organic Corn Starch, Inulin (Dietary Fiber), Kosher Gelatin, Vitamin D3, Blend of Live and Active Cultures (L.Acidophilus, Bifidus, L. Casei., Probiotic Bifidobacterium Lactis).