Whole Wheat Twice-Baked Croutons
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Nutrition Facts
Per 100g
About This Product
Whole Wheat Twice-Baked Croutons by Wegmans provides 500 calories, 14.3g protein, 28.6g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Ingredients
Whole wheat flour, canola oil, seasoning (sugar, whey, salt, tomato*, garlic*, natural flavor [autolyzed yeast extract], romano cheese [cow's milk, salt, cheese cultures, enzymes], parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], vinegar powder [maltodextrin, vinegar], spices, parsley*, disodium phosphate, lactic acid), rye chops, salt, oats, water, yeast, cracked wheat, vital wheat gluten, caraway seeds, natural butter flavor (contains milk), ascorbic acid (vitamin c).