Whole Wheat Twice-Baked Croutons
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Nutrition Facts
Per 100g
About This Product
Whole Wheat Twice-Baked Croutons by Wegmans scores 8/10 for Energy based on good carb content for sustained energy.
Whole Wheat Twice-Baked Croutons by Wegmans provides 500 calories, 14.3g protein, 28.6g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Whole Wheat Twice-Baked Croutons by Wegmans is calorie-dense at 500 kcal per 100g — 68% above the bread category average of 297. Standout protein at 14.3g per 100g — 54% above average. Sugar is a concern at 14.3g per 100g (128% above category average).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Sugars: 14.3g per 100g (category avg: 6.3g)
- •Fiber: 14.3g per 100g (category avg: 4.9g)
- •Sodium: 929mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 929mg per 100g. A 200g serving would provide 1858mg — roughly 81% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Wheat Twice-Baked Croutons doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, canola oil, seasoning (sugar, whey, salt, tomato*, garlic*, natural flavor [autolyzed yeast extract], romano cheese [cow's milk, salt, cheese cultures, enzymes], parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], vinegar powder [maltodextrin, vinegar], spices, parsley*, disodium phosphate, lactic acid), rye chops, salt, oats, water, yeast, cracked wheat, vital wheat gluten, caraway seeds, natural butter flavor (contains milk), ascorbic acid (vitamin c).