Classic Hot Dog Buns
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Nutrition Facts
Per 100g
About This Product
Classic Hot Dog Buns by Weis scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Classic Hot Dog Buns by Weis provides 19 calories, 9.3g protein, 3.5g fat, and 7.0g carbohydrates per 100g. That gives it a protein efficiency of 50.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 19 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (488372mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Classic Hot Dog Buns by Weis is a lower-calorie option in the bread category at 19 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 19 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Sodium: 488372mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 488372mg per 100g. A 200g serving would provide 976744mg — roughly 42467% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Classic Hot Dog Buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, soybean oil, wheat gluten, salt, calcium propionate (a preservative), ascorbic acid (dough conditioner), distilled monoglycerides, guar gum, vinegar, DATEM, whole wheat flour, hydrogenated vegetable oil, enzymes, sunflower oil. Contains: wheat. Manufactured in a facility that also processes soy. Contains bioengineered food ingredients.