Greek Nonfat Frozen Yogurt, Vanilla Fudge Ywirl
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Nutrition Facts
Per 100g
About This Product
Greek Nonfat Frozen Yogurt, Vanilla Fudge Ywirl by Weis scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek Nonfat Frozen Yogurt, Vanilla Fudge Ywirl by Weis provides 174 calories, 7.3g protein, 0.0g fat, and 34.8g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 174 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (27.5g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Greek Nonfat Frozen Yogurt, Vanilla Fudge Ywirl by Weis is calorie-dense at 174 kcal per 100g — 81% above the yogurts category average of 96. Sugar is a concern at 27.5g per 100g (185% above category average).
Nutrition Breakdown
- •Calories: 174 kcal per 100g (category avg: 96)
- •Protein: 7.2g per 100g (category avg: 5.7g)
- •Sugars: 27.5g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek Nonfat Frozen Yogurt, Vanilla Fudge Ywirl doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Nonfat milk, greek yogurt (cultured nonfat milk), fudge ripple (corn syrup, water, high fructose corn syrup, cocoa processed with alkali, modified corn starch, sugar, citric acid, natural flavors), sugar, corn syrup, milk protein concentrate, maltodextrin, propylene glycol monoester, mono - and diglycerides, guar gum, cellulose gum, carrageenan, vanilla, natural flavor.